I took a frozen piece of halibut, de-thawed it, covered it in avocado oil, salt and pepper. Baked in the oven at 375 degrees for 15 minutes. I used to meat thermometer to ensure the temperature got above 145 degrees.
For grilled squash and red pepper:
This recipe goes for squash and zucchini or any veggies you like. Cut into 1/2-1/4 inch thick slices. Cover with avocado oil, salt and pepper. Get your grill going and cook on each side for 3-4 minutes and then start flipping every minute until it gets soft.