Don’t forget to follow me on Instagram @wellandzen!


I hope this website is a resource for you. It has developed over years of learning about how to heal my body and overcome chronic pain. There is so much that goes into healing and it encompasses all the things we put into our bodies as well as our inner dialogue.


It took me years of navigating clean products, clean eating, and a meditation practice for me to start seeing results. I’m hoping some of my tips and recipes can help you out too, maybe even save you some time.