1 bag of rice pasta or other low fodmap pasta (12 oz)1 1/2 cup unsweetened plain coconut or greek yogurt1/2 cup olive oil1 oz chopped fresh basil1/2 cup chopped fresh spinach1 large green onion, green part only, chopped1 bag of 8 oz mozzarella cheeseSaltPepper1 small eggplant chopped into small pieces1Read More →

Today I am talking about one of my favorite super foods: spirulina. This brand I am using is Ellie’s Best and you can use my coupon code “wellandzen” for 10% off anything on their website! Here are a couple reason I love to incorporate spirulina into my life. • BoostsRead More →

This dip really blows my mind because it is so healthy and yet so delicious. I paired it with some fantastic paleo rosemary seed crackers that I whipped up on a whim, and they ended up being just what I needed. Whenever I look at pre-made seed crackers they alwaysRead More →

This was easy, I sautéed everything in one pan. I have some chopped eggplant and red bell pepper which needs to saute with avocado oil, s&p for about 7 minutes. Add in frozen paleo gnocchi (I used @cappellos paleo but you could also use some cauliflower gnocchi). The key to gettingRead More →

This recipe is just what you need for hot summer days! It is full of only good ingredients, making it fully paleo and Whole30 compliant! •1 banana, sliced and frozen for a few hours or overnight•1/2 cup @so_delicious unsweetened coconut yogurt•3/4 cup frozen organic blueberries•1/2 cup coconut cream Blend until smooth andRead More →

Enjoy these banana blueberry muffins EVEN MORE knowing they are filled with healthy ingredients and no refined sugar! 1 1/2 c blanched almond flour1/2 tsp baking pwdr1 tbsp arrowroot flour1 tbsp coconut flour1/2 c ghee1/4 c maple syrup3 eggs1 1/2 c blueberries1 chopped ripe banana Fill muffin cups and bakeRead More →

Homemade Granola 2 1/2 cups @bobsredmill oats 1/2 cup walnut pieces 1/2 cup raw pumpkin seeds 1/2 cup sliced almonds 1/4 cup coconut oil 1/4 cup ghee 1/4 cup @justins maple almond butter 1/4 cup maple syrup Mix oats, walnuts, pumpkin seeds and almonds on parchment paper, pop in ovenRead More →

This paleo blueberry and banana cream pie does not disappoint.  Who knew that you could make a proper cream with paleo ingredients? Crust ingredients 1 cup of almond flour, blanched 2/3 cup of tapioca flour 2 tbsp of coconut flour 1/2 cup of GHEE 1 egg 1 tsp salt 1Read More →

Looking for an easy homemade, no sugar added, Honey Mustard dressing? This is not only healthy, it is paleo, Whole30, fodmap friendly and delicious. Take 1 tbsp of stone ground dijon mustard Plus 2 tbsp of maple syrup Add more/less to your taste, and VOILA! An easy and healthy treatRead More →

Are you ready to begin the journey into teaching yoga? Finding the right school requires a bit of research before jumping in.  The easiest way to find a class near you is to go through the Yoga Alliance.  The Yoga Alliance is the qualifying board by which most Yoga schoolsRead More →

Are you allowing people to walk through your mind?  By focusing on the past, we do not allow ourselves to be open to what is happening to us now, at this moment.  Yes we may have been hurt and things may seem unfair.  Yes you are entitled to feel anger. Read More →

If you are practicing yoga, then you are probably familiar with the savasana pose.  It is seemingly the easiest yoga pose, as you are simply lying on your back in stillness.  The position is deceiving however, because savasana is actually one of the most important poses in yoga.  You mayRead More →