Who doesn’t love a good breakfast biscuit? Or a biscuit covered in honey and jam? Well finally I came up with something that actually satisfies my biscuit craving. Give this a try and tag @wellandzen on Instagram in photos! 3/4 cup Almond Flour 1 3/4 c Arrowroot or Tapioca FlourRead More →

1 3/4 cup blanched almond flour 1/4 cup coconut flour 1/4 cup tapioca flour 1 egg 1 tsp baking powder 1 tsp ground cinnamon 1/2 cup coconut oil/ghee/sustainable palm oil shortening- melted 1/2 cup almond or coconut milk Combine ingredients except for the egg and milk, mix until combined. AddRead More →

This waffle comes courtesy of¬†Liberated Specialty Foods found at Whole Foods! These waffles are made using cashew butter as the base, which makes it so delicious and also certified paleo.¬† This breakfast is really more like a dessert, as I added some unsweetened coconut yogurt, almond butter, maple syrup andRead More →