This amazing paleo parfair is made with what I refer to as  “Paleo Butter Cake” for obvious reasons you can tell it tastes smooth and buttery from all the ghee! Desserts are my favorite, and this parfait is healthy.  I layered my paleo cake with unsweetened coconut yogurt andRead More →

Check out these scones two ways, one for the paleo dieter on the left and one for everyone else on the right (still gluten free).  These are good for anyone who follows the fodmap diet as well as the ic diet Left side #Paleo date and walnut scones, right side is appleRead More →

My new favorite breakfast- coconut yogurt bowls. No need to have added sugar in these yogurts, pick up the unsweetened version. In my bowl I added some Base Culture paleo banana nut bread, blueberries, cashews and bananas. There are so many options to choose from, stay tuned for more yogurtRead More →