1 bag of rice pasta or other low fodmap pasta (12 oz)1 1/2 cup unsweetened plain coconut or greek yogurt1/2 cup olive oil1 oz chopped fresh basil1/2 cup chopped fresh spinach1 large green onion, green part only, chopped1 bag of 8 oz mozzarella cheeseSaltPepper1 small eggplant chopped into small pieces1Read More →

Enjoy these banana blueberry muffins EVEN MORE knowing they are filled with healthy ingredients and no refined sugar! 1 1/2 c blanched almond flour1/2 tsp baking pwdr1 tbsp arrowroot flour1 tbsp coconut flour1/2 c ghee1/4 c maple syrup3 eggs1 1/2 c blueberries1 chopped ripe banana Fill muffin cups and bakeRead More →

These pancakes are delicious and easy to make! I used the Simple Mills pancake mix which can be found at Target, Whole Foods, or online at their website. I paired it with a blueberry compote, directions below: I used a cup of frozen blueberries and cooked them down in aRead More →

I paired these Siete almond flour tortillas with some mozzarella cheese and sauteed spinach. Make sure to saute the spinach first and drain the water out with a paper towel before putting them on the tortilla so that it doesn’t get too mushy!  Read More →

Check out these scones two ways, one for the paleo dieter on the left and one for everyone else on the right (still gluten free).  These are good for anyone who follows the fodmap diet as well as the ic diet Left side #Paleo date and walnut scones, right side is appleRead More →

Are you finding it hard to find a pre-made pie crust that is IC diet safe, fodmap safe, and/or paleo?  This adaptation off of Paleo Running Momma’s recipe is actually quite simple.  I do it a bit different than her, and I have to say that mine holds up VERYRead More →

My new favorite breakfast- coconut yogurt bowls. No need to have added sugar in these yogurts, pick up the unsweetened version. In my bowl I added some Base Culture paleo banana nut bread, blueberries, cashews and bananas. There are so many options to choose from, stay tuned for more yogurtRead More →