This soup is very easy, simply throw all the ingredients in a pot and cook up to a boil, at which point you cover with a lid and let it keep cooking for about 25 minutes. 1 box of Sprouts Organic chicken bone broth 1 Red bell pepper, chopped 1Read More →

These pancakes are delicious and easy to make! I used the Simple Mills pancake mix which can be found at Target, Whole Foods, or online at their website. I paired it with a blueberry compote, directions below: I used a cup of frozen blueberries and cooked them down in aRead More →

Enjoying a gluten and dairy free yogurt bowl. It’s so easy to make and I have an easy homemade granola recipe below. Enjoy! For this bowl I mixed some unsweetened coconut yogurt with blue spirulina powder by Ellie’s Best. You can use discount code “wellandzen” to get 10% off anyRead More →

Roasted herb red potatoes with rosemary, parsley and chives. This side dish is easy to make and so delicious! Red potatoes, cut into fourths Avocado oil 1 Tbsp parsley 1 Tbsp pink salt 1/2 Tbsp black pepper 1/2 Tbsp rosemary 1 Tbsp dried chives Take a bag of red potatoesRead More →

These pop tarts/hand pies were made with the Cappellos brand of lasagna sheets which are paleo and Whole30 approved. Allow your lasagna sheets to defrost.  Place on parchment paper and cut into desired size.  Each lasagna sheet made 3 pieces for me, so choose whatever shape and size works forRead More →

1 3/4 cup blanched almond flour 1/4 cup coconut flour 1/4 cup tapioca flour 1 egg 1 tsp baking powder 1 tsp ground cinnamon 1/2 cup coconut oil/ghee/sustainable palm oil shortening- melted 1/2 cup almond or coconut milk Combine ingredients except for the egg and milk, mix until combined. AddRead More →

Spaghetti squash is notoriously hard to cut into, so before you start roasting it, try microwaving it for about 5 minutes. Once it is out you can more easily cut it in half to place in the oven for roasting! I roasted my spaghetti squash in the oven at 400Read More →

This waffle comes courtesy of Liberated Specialty Foods found at Whole Foods! These waffles are made using cashew butter as the base, which makes it so delicious and also certified paleo.  This breakfast is really more like a dessert, as I added some unsweetened coconut yogurt, almond butter, maple syrup andRead More →

This beautiful plate included grilled chicken.  Covered with avocado oil, salt and pepper, and then grilled. Hassleback potatoes I used small yukon gold potatoes from Sprouts, they were carefully sliced and then used a spray avocado oil, salt and pepper. Cut up squash and red bell peppers and covered themRead More →