We cause stress when we start thinking that we SHOULD be somewhere we are not. I should have more money, I should not have to put up with this boss, I should be more attractive, she shouldn’t talk to me like that, my body should be perfect, on and onRead More →

Beauty, truth and love. “These are our birthright to co-create with God to make our egos shrink and our higher self grow.”- Oprah These powerful words sum up an amazing concept.  We deserve these things in our life because we are part of the universe.  The universe is not separateRead More →

Fighting hate with hate only leads to more hate. Fighting hate with love only leads to more love. What will you choose as you fight your daily battles today?Read More →

Are you allowing people to walk through your mind?  By focusing on the past, we do not allow ourselves to be open to what is happening to us now, at this moment.  Yes we may have been hurt and things may seem unfair.  Yes you are entitled to feel anger. Read More →

The deep relaxation meditation technique allows us to release tension we hold everyday in our body.  As we carry this tension around with us all day, it starts to weigh on us, and this meditation can help you to release the tension and relax into your mind. First find aRead More →

If you are practicing yoga, then you are probably familiar with the savasana pose.  It is seemingly the easiest yoga pose, as you are simply lying on your back in stillness.  The position is deceiving however, because savasana is actually one of the most important poses in yoga.  You mayRead More →