Something that was brought to my attention today during my acupuncture appointment. We all have past programming that hooks into us, connections to a way of thinking similar to how a computer has software. It can be very outdated software/thoughts for instance my personal hook is “I’m not good enough.”Read More →

A lot of people believe that money, fame, friends or a relationship is what is going to make them happy, but then once they get those things they realize there is still something missing. For instance people who win the lottery or become famous quickly assume everything changed and lifeRead More →

Quick reminder for everyone today. ➡️➡️ Before we speak to our friends and loved ones, scroll and post on social media, get mad at the car in front of us, etc, let’s take a breath and set our intention. Are we sending out positive energy and loving vibes to otherRead More →

We cause stress when we start thinking that we SHOULD be somewhere we are not. I should have more money, I should not have to put up with this boss, I should be more attractive, she shouldn’t talk to me like that, my body should be perfect, on and onRead More →