I’ve been working through a meditation experience by Deepak Chopra and Oprah lately. Today Deepak mentioned something profound that I always have known and have never been able to verbally express. Answers to our problems cannot be found at the level of the problem. Don’t bother looking for it atRead More →

As I have been going through my meditations each day I had a feeling that something was missing, but I was unsure for some time what it wass. While I laid in bed one night I was hit with the answer–forgiveness.  Here I am in my 30’s and I haveRead More →

The deep relaxation meditation technique allows us to release tension we hold everyday in our body.  As we carry this tension around with us all day, it starts to weigh on us, and this meditation can help you to release the tension and relax into your mind. First find aRead More →