Truer words never spoken… Make your health a priority today and every day.  Make time to eat healthy, to work out, for self care. If you don’t do it now, then when will it get done? If you put your healthy off until you retire then it will be tooRead More →

This quote by Rumi is beautiful. Looking within to change what is inside will have a positive impact on the world around you because you are in fact connected to everything. You are all things and so as you heal yourself you heal the world. When things in my worldRead More →

I’ve been working through a meditation experience by Deepak Chopra and Oprah lately. Today Deepak mentioned something profound that I always have known and have never been able to verbally express. Answers to our problems cannot be found at the level of the problem. Don’t bother looking for it atRead More →