These pop tarts/hand pies were made with the Cappellos brand of lasagna sheets which are paleo and Whole30 approved. Allow your lasagna sheets to defrost.  Place on parchment paper and cut into desired size.  Each lasagna sheet made 3 pieces for me, so choose whatever shape and size works forRead More →

My new favorite breakfast- coconut yogurt bowls. No need to have added sugar in these yogurts, pick up the unsweetened version. In my bowl I added some Base Culture paleo banana nut bread, blueberries, cashews and bananas. There are so many options to choose from, stay tuned for more yogurtRead More →

Looking for an easy homemade, no sugar added, Honey Mustard dressing? This is not only healthy, it is paleo, Whole30, fodmap friendly and delicious. Take 1 tbsp of stone ground dijon mustard Plus 2 tbsp of maple syrup Add more/less to your taste, and VOILA! An easy and healthy treatRead More →