Check out these scones two ways, one for the paleo dieter on the left and one for everyone else on the right (still gluten free).  These are good for anyone who follows the fodmap diet as well as the ic diet Left side #Paleo date and walnut scones, right side is appleRead More →

Are you finding it hard to find a pre-made pie crust that is IC diet safe, fodmap safe, and/or paleo?  This adaptation off of Paleo Running Momma’s recipe is actually quite simple.  I do it a bit different than her, and I have to say that mine holds up VERYRead More →

These pumpkin pie energy bites were adapted by a recipe posted on Instagram by @_cavemandiet_forme I did change a few things about their recipe, so what follows is a variation and not the same recipe.  For instance instead of using pecans, which are not ic diet friendly, I used walnuts. Read More →