A lot of people believe that money, fame, friends or a relationship is what is going to make them happy, but then once they get those things they realize there is still something missing. For instance people who win the lottery or become famous quickly assume everything changed and lifeRead More →

Quick reminder for everyone today. ➡️➡️ Before we speak to our friends and loved ones, scroll and post on social media, get mad at the car in front of us, etc, let’s take a breath and set our intention. Are we sending out positive energy and loving vibes to otherRead More →

We have only the present moment.  Anything else is our mind playing back a memory of a past event or our imagination thinking of a future possibility.  Why do we allow these thoughts to control us? Our ego/pain body thrives on negativity. Start to sit behind your ego in yourRead More →

mindfulness

Lately we have noticed our son having difficulty adjusting to the new school year. New teacher, new friends, new grade, harder work. When things change in our life, we tend to play the blame game.  It’s not our fault that we are in our current situation, yes, but it’s importantRead More →