Today I am talking about one of my favorite super foods: spirulina. This brand I am using is Ellie’s Best and you can use my coupon code “wellandzen” for 10% off anything on their website! Here are a couple reason I love to incorporate spirulina into my life. • BoostsRead More →

This recipe is just what you need for hot summer days! It is full of only good ingredients, making it fully paleo and Whole30 compliant! •1 banana, sliced and frozen for a few hours or overnight•1/2 cup @so_delicious unsweetened coconut yogurt•3/4 cup frozen organic blueberries•1/2 cup coconut cream Blend until smooth andRead More →