Truer words never spoken… Make your health a priority today and every day.  Make time to eat healthy, to work out, for self care. If you don’t do it now, then when will it get done? If you put your healthy off until you retire then it will be tooRead More →

This quote by Rumi is beautiful. Looking within to change what is inside will have a positive impact on the world around you because you are in fact connected to everything. You are all things and so as you heal yourself you heal the world. When things in my worldRead More →

Something that was brought to my attention today during my acupuncture appointment. We all have past programming that hooks into us, connections to a way of thinking similar to how a computer has software. It can be very outdated software/thoughts for instance my personal hook is “I’m not good enough.”Read More →

I was moved by a video on Instagram by Deepak Chopra recently. The key to your peace is to really understand that you do not LACK anything in your life. We often think that once we have something specific in our life we will finally be happy. For instance, onceRead More →

I’ve been working through a meditation experience by Deepak Chopra and Oprah lately. Today Deepak mentioned something profound that I always have known and have never been able to verbally express. Answers to our problems cannot be found at the level of the problem. Don’t bother looking for it atRead More →

It’s all about your perception. Regardless of what you see on social media, everyone has difficult times and everyone goes through suffering. That’s just how life works.  Whatever you are dealing with you can take one of two ways. First is that life isn’t fair and you will choose toRead More →

We cause stress when we start thinking that we SHOULD be somewhere we are not. I should have more money, I should not have to put up with this boss, I should be more attractive, she shouldn’t talk to me like that, my body should be perfect, on and onRead More →

Many people go through life only wishing to have more materialistic items like a nicer car, home, more money or higher paying job.  Although these things are valid desires we should make a distinction between wanting more and becoming more. When you are connected to your higher self, you willRead More →

Focusing on attracting the goodness outside of you ultimately will increase your own happiness. There is no separation between you and the universe.  When you manifest abundance for others you are in turn manifesting for yourself. Let that sink in for a moment…. When you wish for love, kindness, abundance,Read More →

Beauty, truth and love. “These are our birthright to co-create with God to make our egos shrink and our higher self grow.”- Oprah These powerful words sum up an amazing concept.  We deserve these things in our life because we are part of the universe.  The universe is not separateRead More →

mindfulness

Lately we have noticed our son having difficulty adjusting to the new school year. New teacher, new friends, new grade, harder work. When things change in our life, we tend to play the blame game.  It’s not our fault that we are in our current situation, yes, but it’s importantRead More →

As I have been going through my meditations each day I had a feeling that something was missing, but I was unsure for some time what it wass. While I laid in bed one night I was hit with the answer–forgiveness.  Here I am in my 30’s and I haveRead More →