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The deep relaxation meditation technique allows us to release tension we hold everyday in our body.  As we carry this tension around with us all day, it starts to weigh on us, and this meditation can help you to release the tension and relax into your mind. First find aRead More →

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If you are practicing yoga, then you are probably familiar with the savasana pose.  It is seemingly the easiest yoga pose, as you are simply lying on your back in stillness.  The position is deceiving however, because savasana is actually one of the most important poses in yoga.  You mayRead More →