We have only the present moment.  Anything else is our mind playing back a memory of a past event or our imagination thinking of a future possibility.  Why do we allow these thoughts to control us? Our ego/pain body thrives on negativity. Start to sit behind your ego in yourRead More →

The deep relaxation meditation technique allows us to release tension we hold everyday in our body.  As we carry this tension around with us all day, it starts to weigh on us, and this meditation can help you to release the tension and relax into your mind. First find aRead More →