Truer words never spoken… Make your health a priority today and every day.  Make time to eat healthy, to work out, for self care. If you don’t do it now, then when will it get done? If you put your healthy off until you retire then it will be tooRead More →

This quote by Rumi is beautiful. Looking within to change what is inside will have a positive impact on the world around you because you are in fact connected to everything. You are all things and so as you heal yourself you heal the world. When things in my worldRead More →

I am quoting the words originally posted on instagram by @deepakchopra Is your happiness being grounded in the blessings you have been given in your life? Possibly you have a family, kids that make your life complete, luxury cars, a great job, a spouse who loves you, etc. These thingsRead More →

We cause stress when we start thinking that we SHOULD be somewhere we are not. I should have more money, I should not have to put up with this boss, I should be more attractive, she shouldn’t talk to me like that, my body should be perfect, on and onRead More →

Being happy does not mean that your life is perfect. It simply means that you are happy with your life, no matter what the universe has brought you. Becoming enlightened is no longer suffering because your desires are not being met. If you believe you should have more money, yourRead More →

mindfulness

Lately we have noticed our son having difficulty adjusting to the new school year. New teacher, new friends, new grade, harder work. When things change in our life, we tend to play the blame game.  It’s not our fault that we are in our current situation, yes, but it’s importantRead More →

As I have been going through my meditations each day I had a feeling that something was missing, but I was unsure for some time what it wass. While I laid in bed one night I was hit with the answer–forgiveness.  Here I am in my 30’s and I haveRead More →

Fighting hate with hate only leads to more hate. Fighting hate with love only leads to more love. What will you choose as you fight your daily battles today?Read More →

Are you allowing people to walk through your mind?  By focusing on the past, we do not allow ourselves to be open to what is happening to us now, at this moment.  Yes we may have been hurt and things may seem unfair.  Yes you are entitled to feel anger. Read More →