This soup is very easy, simply throw all the ingredients in a pot and cook up to a boil, at which point you cover with a lid and let it keep cooking for about 25 minutes. 1 box of Sprouts Organic chicken bone broth 1 Red bell pepper, chopped 1Read More →

Roasted herb red potatoes with rosemary, parsley and chives. This side dish is easy to make and so delicious! Red potatoes, cut into fourths Avocado oil 1 Tbsp parsley 1 Tbsp pink salt 1/2 Tbsp black pepper 1/2 Tbsp rosemary 1 Tbsp dried chives Take a bag of red potatoesRead More →

I took a frozen piece of halibut, de-thawed it, covered it in avocado oil, salt and pepper. Baked in the oven at 375 degrees for 15 minutes. I used to meat thermometer to ensure the temperature got above 145 degrees. For grilled squash and red pepper: This recipe goes forRead More →

2 sweet potatoes 1 large Hass Avocado Avocado oil 3 cups of spinach I covered these potatoes in avocado oil and baked them at 400 for about 30 minutes. Oven sweet potatoes just don’t compare to using the microwave, the extra effort is SO worth it! While you wait forRead More →

1/4 c ghee 1/2 c palm oil 1/2 c maple syrup 1/2 c maple sugar 1 tbsp cinnamon 1/2 tsp baking powder 1/4 tsp baking soda 2 c @quaker oats 1/3 c blanched almond flour 2/3 c coconut flour 2/3 c chopped walnuts 2/3 c chopped dates Combine ingredients exceptRead More →

These mini pies/tarts are so delicious, the filling takes on a pudding consistency, perfect if you have a sweet tooth! For the blueberry filling makes 3 mini pies- 2 tbsp ghee 3 pints blueberries 1/2 cup maple sugar 1/3 cup tapioca flour Make filling: Heat ghee, maple sugar, and blueberriesRead More →

I love making soups when the weather turns cold, how about you?  This creation starts with a basic stock.  My preference is the Chicken Bone Broth from Sprouts, because it is fodmap friendly meaning it does not have onion or garlic.  It is so hard to find a stock withoutRead More →

Have you ever been so desperate for  food?  Because today I was desperate for french fries 🍟 I decided that it made more sense for me to make my own fries instead of ordering them from a restaurant that was I cut out the trans fats and have control overRead More →

Spaghetti squash is notoriously hard to cut into, so before you start roasting it, try microwaving it for about 5 minutes. Once it is out you can more easily cut it in half to place in the oven for roasting! I roasted my spaghetti squash in the oven at 400Read More →

This beautiful plate included grilled chicken.  Covered with avocado oil, salt and pepper, and then grilled. Hassleback potatoes I used small yukon gold potatoes from Sprouts, they were carefully sliced and then used a spray avocado oil, salt and pepper. Cut up squash and red bell peppers and covered themRead More →

Check out these scones two ways, one for the paleo dieter on the left and one for everyone else on the right (still gluten free).  These are good for anyone who follows the fodmap diet as well as the ic diet Left side #Paleo date and walnut scones, right side is appleRead More →

These pumpkin pie energy bites were adapted by a recipe posted on Instagram by @_cavemandiet_forme I did change a few things about their recipe, so what follows is a variation and not the same recipe.  For instance instead of using pecans, which are not ic diet friendly, I used walnuts. Read More →