Enjoying a gluten and dairy free yogurt bowl. It’s so easy to make and I have an easy homemade granola recipe below. Enjoy! For this bowl I mixed some unsweetened coconut yogurt with blue spirulina powder by Ellie’s Best. You can use discount code “wellandzen” to get 10% off anyRead More →

Who doesn’t love a good breakfast biscuit? Or a biscuit covered in honey and jam? Well finally I came up with something that actually satisfies my biscuit craving. Give this a try and tag @wellandzen on Instagram in photos! 3/4 cup Almond Flour 1 3/4 c Arrowroot or Tapioca FlourRead More →

These grilled chicken drumsticks and sauteed veggies were good enough even for my kids to eat!  Amazing right!  Details below on how to create this dish. For the chicken: Dry brine them first by pulling back the skin on the chicken drumsticks, sprinkle with kosher salt and let them restRead More →