I was moved by a video on Instagram by Deepak Chopra recently. The key to your peace is to really understand that you do not LACK anything in your life. We often think that once we have something specific in our life we will finally be happy. For instance, onceRead More →

It’s all about your perception. Regardless of what you see on social media, everyone has difficult times and everyone goes through suffering. That’s just how life works.  Whatever you are dealing with you can take one of two ways. First is that life isn’t fair and you will choose toRead More →

We have only the present moment.  Anything else is our mind playing back a memory of a past event or our imagination thinking of a future possibility.  Why do we allow these thoughts to control us? Our ego/pain body thrives on negativity. Start to sit behind your ego in yourRead More →

We cause stress when we start thinking that we SHOULD be somewhere we are not. I should have more money, I should not have to put up with this boss, I should be more attractive, she shouldn’t talk to me like that, my body should be perfect, on and onRead More →

This beautiful quote by Deepak Chopra describes how awakening to your higher self does not mean that you are changing who you are, as that would be impossible.  YOU are consciousness and cannot be discarded.  You are simply discarding those things which you are not.  You are not fear, youRead More →

Find out the way that Divine is going, and go that way.  Seems simple but it’s actually quite difficult. When things don’t go our way, we usually get frustrated or angry.  We want a certain outcome in a situation and we feel powerless when things don’t happen that way forRead More →

Being happy does not mean that your life is perfect. It simply means that you are happy with your life, no matter what the universe has brought you. Becoming enlightened is no longer suffering because your desires are not being met. If you believe you should have more money, yourRead More →

Are you allowing people to walk through your mind?  By focusing on the past, we do not allow ourselves to be open to what is happening to us now, at this moment.  Yes we may have been hurt and things may seem unfair.  Yes you are entitled to feel anger. Read More →