Enjoy these banana blueberry muffins EVEN MORE knowing they are filled with healthy ingredients and no refined sugar! 1 1/2 c blanched almond flour1/2 tsp baking pwdr1 tbsp arrowroot flour1 tbsp coconut flour1/2 c ghee1/4 c maple syrup3 eggs1 1/2 c blueberries1 chopped ripe banana Fill muffin cups and bakeRead More →

Roasted herb red potatoes with rosemary, parsley and chives. This side dish is easy to make and so delicious! Red potatoes, cut into fourths Avocado oil 1 Tbsp parsley 1 Tbsp pink salt 1/2 Tbsp black pepper 1/2 Tbsp rosemary 1 Tbsp dried chives Take a bag of red potatoesRead More →

cookies, paleo, whole30, desserts, healty

These paleo ginger/sugar cookie hybrids are delicious and fun to make. Make sure you have a rolling pin to get the proper depth to the cookies. I used wax paper to roll it out and then used christmas tree and star cookie cutters for my holiday theme. These are greatRead More →

1 1/3 cup blanched almond flour 1/3 cup coconut flour 1/2 cup maple syrup 1/3 cup sustainable palm oil shortening 1/4 cup maple sugar 1/4 cup almond butter 1 tsp baking powder (omit for paleo compliant) 2 eggs 1 tsp cinnamon Coconut sugar and cinnamon mixture Snickerdoodle cookies are soRead More →

  This amazing paleo parfair is made with what I refer to as  “Paleo Butter Cake” for obvious reasons you can tell it tastes smooth and buttery from all the ghee! Desserts are my favorite, and this parfait is healthy.  I layered my paleo cake with unsweetened coconut yogurt andRead More →

Spaghetti squash is notoriously hard to cut into, so before you start roasting it, try microwaving it for about 5 minutes. Once it is out you can more easily cut it in half to place in the oven for roasting! I roasted my spaghetti squash in the oven at 400Read More →

This waffle comes courtesy of Liberated Specialty Foods found at Whole Foods! These waffles are made using cashew butter as the base, which makes it so delicious and also certified paleo.  This breakfast is really more like a dessert, as I added some unsweetened coconut yogurt, almond butter, maple syrup andRead More →

This beautiful plate included grilled chicken.  Covered with avocado oil, salt and pepper, and then grilled. Hassleback potatoes I used small yukon gold potatoes from Sprouts, they were carefully sliced and then used a spray avocado oil, salt and pepper. Cut up squash and red bell peppers and covered themRead More →

Blueberry paleo mini-muffins that my kids ACTUALLY liked!!!   Using Bob’s Red Mill Paleo baking flour (@sprouts) following the directions for muffins on the back (see below). For icing I added some coconut cream mixed with maple syrup and vanilla extract. Icing: 1 cup of full fat coconut cream (justRead More →

Whether breakfast, brunch, lunch, or dinner, I’m always down to eat eggs and (turkey) bacon. This brunch includes a sweet potato/squash/red pepper hash, plus sunny side up eggs and some turkey bacon and avocado to keep me fuller, longer. Visit Sprouts or Whole Foods for some no sugar turkey baconRead More →