—BOTTOM— 2 cups @Quaker oats 1/2 cup maple syrup 5 pitted dates Mix in food processor. Should not be dry, if it is add in more maple syrup. Line muffin pan with baking cups. Press bottom crust layer into cups firmly. —MIDDLE— 1/2 cup nut butter I used @justins mapleRead More →

Stuffed bell peppers with: ground turkey avocados yellow squash chives basmati rice cheese To make them look great, I recommend making the rice and turkey in pans separately from roasting the peppers in the oven. Use your judgement on what kind of cheese you prefer, I like mozzarella because itRead More →

Looking for an easy homemade, no sugar added, Honey Mustard dressing? This is not only healthy, it is paleo, Whole30, fodmap friendly and delicious. Take 1 tbsp of stone ground dijon mustard Plus 2 tbsp of maple syrup Add more/less to your taste, and VOILA! An easy and healthy treatRead More →