Enjoy these banana blueberry muffins EVEN MORE knowing they are filled with healthy ingredients and no refined sugar! 1 1/2 c blanched almond flour1/2 tsp baking pwdr1 tbsp arrowroot flour1 tbsp coconut flour1/2 c ghee1/4 c maple syrup3 eggs1 1/2 c blueberries1 chopped ripe banana Fill muffin cups and bakeRead More →

I used the Simple Mills Banana Muffin and Bread mix which I found at Whole Foods.  I have a mini cake pan (see photo at bottom of webpage) which I used to pour the mix into. Instead of using oil as recommended, I substituted ghee.  I find all the SimpleRead More →

I took a frozen piece of halibut, de-thawed it, covered it in avocado oil, salt and pepper. Baked in the oven at 375 degrees for 15 minutes. I used to meat thermometer to ensure the temperature got above 145 degrees. For grilled squash and red pepper: This recipe goes forRead More →

2 sweet potatoes 1 large Hass Avocado Avocado oil 3 cups of spinach I covered these potatoes in avocado oil and baked them at 400 for about 30 minutes. Oven sweet potatoes just don’t compare to using the microwave, the extra effort is SO worth it! While you wait forRead More →

These mini pies/tarts are so delicious, the filling takes on a pudding consistency, perfect if you have a sweet tooth! For the blueberry filling makes 3 mini pies- 2 tbsp ghee 3 pints blueberries 1/2 cup maple sugar 1/3 cup tapioca flour Make filling: Heat ghee, maple sugar, and blueberriesRead More →

1 3/4 cup blanched almond flour 1/4 cup coconut flour 1/4 cup tapioca flour 1 egg 1 tsp baking powder 1 tsp ground cinnamon 1/2 cup coconut oil/ghee/sustainable palm oil shortening- melted 1/2 cup almond or coconut milk Combine ingredients except for the egg and milk, mix until combined. AddRead More →

Homemade Granola 2 1/2 cups @bobsredmill oats 1/2 cup walnut pieces 1/2 cup raw pumpkin seeds 1/2 cup sliced almonds 1/4 cup coconut oil 1/4 cup ghee 1/4 cup @justins maple almond butter 1/4 cup maple syrup Mix oats, walnuts, pumpkin seeds and almonds on parchment paper, pop in ovenRead More →

paleo, whole30, healthy

3 egg yolks 1 can of full fat coconut milk 1/2 cup of ghee 1/3 cup tapioca flour 1 cup of maple sugar 2 bananas, mashed Chopped walnuts and/or coconut cream for topping if desired This paleo banana pudding will satisfy your craving for pudding, and no need to waitRead More →

Time for some paleo blueberry goodness. Muffins are the perfect breakfast, and a great treat for when you need something sweet. This recipe is so easy, just add the ingredients together, mix, and fill some muffin cups. I heated at 350 for about 20 minutes. Monitor your muffins and ifRead More →

Get ready for Thanksgiving desserts!  Still keeping things healthy with this paleo version.  The crust really doesn’t come apart, it’s fantastic, so give it a try! Pumpkin Pie ingredients: 1 can of pumpkin puree, 15 oz 2 tsp cinnamon 1 tsp fresh ground nutmeg or nutmeg spice 1 tsp clovesRead More →

Have you ever been so desperate for  food?  Because today I was desperate for french fries 🍟 I decided that it made more sense for me to make my own fries instead of ordering them from a restaurant that was I cut out the trans fats and have control overRead More →

This waffle comes courtesy of Liberated Specialty Foods found at Whole Foods! These waffles are made using cashew butter as the base, which makes it so delicious and also certified paleo.  This breakfast is really more like a dessert, as I added some unsweetened coconut yogurt, almond butter, maple syrup andRead More →

This beautiful plate included grilled chicken.  Covered with avocado oil, salt and pepper, and then grilled. Hassleback potatoes I used small yukon gold potatoes from Sprouts, they were carefully sliced and then used a spray avocado oil, salt and pepper. Cut up squash and red bell peppers and covered themRead More →

I paired these Siete almond flour tortillas with some mozzarella cheese and sauteed spinach. Make sure to saute the spinach first and drain the water out with a paper towel before putting them on the tortilla so that it doesn’t get too mushy!  Read More →

Are you finding it hard to find a pre-made pie crust that is IC diet safe, fodmap safe, and/or paleo?  This adaptation off of Paleo Running Momma’s recipe is actually quite simple.  I do it a bit different than her, and I have to say that mine holds up VERYRead More →

These pumpkin pie energy bites were adapted by a recipe posted on Instagram by @_cavemandiet_forme I did change a few things about their recipe, so what follows is a variation and not the same recipe.  For instance instead of using pecans, which are not ic diet friendly, I used walnuts. Read More →

Blueberry paleo mini-muffins that my kids ACTUALLY liked!!!   Using Bob’s Red Mill Paleo baking flour (@sprouts) following the directions for muffins on the back (see below). For icing I added some coconut cream mixed with maple syrup and vanilla extract. Icing: 1 cup of full fat coconut cream (justRead More →