This quote by Rumi is beautiful. Looking within to change what is inside will have a positive impact on the world around you because you are in fact connected to everything. You are all things and so as you heal yourself you heal the world. When things in my worldRead More →

It’s all about your perception. Regardless of what you see on social media, everyone has difficult times and everyone goes through suffering. That’s just how life works.  Whatever you are dealing with you can take one of two ways. First is that life isn’t fair and you will choose toRead More →

We have only the present moment.  Anything else is our mind playing back a memory of a past event or our imagination thinking of a future possibility.  Why do we allow these thoughts to control us? Our ego/pain body thrives on negativity. Start to sit behind your ego in yourRead More →

We cause stress when we start thinking that we SHOULD be somewhere we are not. I should have more money, I should not have to put up with this boss, I should be more attractive, she shouldn’t talk to me like that, my body should be perfect, on and onRead More →

Find out the way that Divine is going, and go that way.  Seems simple but it’s actually quite difficult. When things don’t go our way, we usually get frustrated or angry.  We want a certain outcome in a situation and we feel powerless when things don’t happen that way forRead More →