This recipe is just what you need for hot summer days! It is full of only good ingredients, making it fully paleo and Whole30 compliant! •1 banana, sliced and frozen for a few hours or overnight•1/2 cup @so_delicious unsweetened coconut yogurt•3/4 cup frozen organic blueberries•1/2 cup coconut cream Blend until smooth andRead More →

Enjoy these banana blueberry muffins EVEN MORE knowing they are filled with healthy ingredients and no refined sugar! 1 1/2 c blanched almond flour1/2 tsp baking pwdr1 tbsp arrowroot flour1 tbsp coconut flour1/2 c ghee1/4 c maple syrup3 eggs1 1/2 c blueberries1 chopped ripe banana Fill muffin cups and bakeRead More →

I used the Simple Mills Banana Muffin and Bread mix which I found at Whole Foods.  I have a mini cake pan (see photo at bottom of webpage) which I used to pour the mix into. Instead of using oil as recommended, I substituted ghee.  I find all the SimpleRead More →

1/4 c ghee 1/2 c palm oil 1/2 c maple syrup 1/2 c maple sugar 1 tbsp cinnamon 1/2 tsp baking powder 1/4 tsp baking soda 2 c @quaker oats 1/3 c blanched almond flour 2/3 c coconut flour 2/3 c chopped walnuts 2/3 c chopped dates Combine ingredients exceptRead More →

—BOTTOM— 2 cups @Quaker oats 1/2 cup maple syrup 5 pitted dates Mix in food processor. Should not be dry, if it is add in more maple syrup. Line muffin pan with baking cups. Press bottom crust layer into cups firmly. —MIDDLE— 1/2 cup nut butter I used @justins mapleRead More →

These mini pies/tarts are so delicious, the filling takes on a pudding consistency, perfect if you have a sweet tooth! For the blueberry filling makes 3 mini pies- 2 tbsp ghee 3 pints blueberries 1/2 cup maple sugar 1/3 cup tapioca flour Make filling: Heat ghee, maple sugar, and blueberriesRead More →

1 3/4 cup blanched almond flour 1/4 cup coconut flour 1/4 cup tapioca flour 1 egg 1 tsp baking powder 1 tsp ground cinnamon 1/2 cup coconut oil/ghee/sustainable palm oil shortening- melted 1/2 cup almond or coconut milk Combine ingredients except for the egg and milk, mix until combined. AddRead More →

paleo, whole30, healthy

3 egg yolks 1 can of full fat coconut milk 1/2 cup of ghee 1/3 cup tapioca flour 1 cup of maple sugar 2 bananas, mashed Chopped walnuts and/or coconut cream for topping if desired This paleo banana pudding will satisfy your craving for pudding, and no need to waitRead More →

This paleo blueberry and banana cream pie does not disappoint.  Who knew that you could make a proper cream with paleo ingredients? Crust ingredients 1 cup of almond flour, blanched 2/3 cup of tapioca flour 2 tbsp of coconut flour 1/2 cup of GHEE 1 egg 1 tsp salt 1Read More →

Get ready for Thanksgiving desserts!  Still keeping things healthy with this paleo version.  The crust really doesn’t come apart, it’s fantastic, so give it a try! Pumpkin Pie ingredients: 1 can of pumpkin puree, 15 oz 2 tsp cinnamon 1 tsp fresh ground nutmeg or nutmeg spice 1 tsp clovesRead More →

  This amazing paleo parfair is made with what I refer to as  “Paleo Butter Cake” for obvious reasons you can tell it tastes smooth and buttery from all the ghee! Desserts are my favorite, and this parfait is healthy.  I layered my paleo cake with unsweetened coconut yogurt andRead More →

Check out these scones two ways, one for the paleo dieter on the left and one for everyone else on the right (still gluten free).  These are good for anyone who follows the fodmap diet as well as the ic diet Left side #Paleo date and walnut scones, right side is appleRead More →

Are you finding it hard to find a pre-made pie crust that is IC diet safe, fodmap safe, and/or paleo?  This adaptation off of Paleo Running Momma’s recipe is actually quite simple.  I do it a bit different than her, and I have to say that mine holds up VERYRead More →

These pumpkin pie energy bites were adapted by a recipe posted on Instagram by @_cavemandiet_forme I did change a few things about their recipe, so what follows is a variation and not the same recipe.  For instance instead of using pecans, which are not ic diet friendly, I used walnuts. Read More →

My new favorite breakfast- coconut yogurt bowls. No need to have added sugar in these yogurts, pick up the unsweetened version. In my bowl I added some Base Culture paleo banana nut bread, blueberries, cashews and bananas. There are so many options to choose from, stay tuned for more yogurtRead More →