Something that was brought to my attention today during my acupuncture appointment. We all have past programming that hooks into us, connections to a way of thinking similar to how a computer has software. It can be very outdated software/thoughts for instance my personal hook is “I’m not good enough.”Read More →

I was moved by a video on Instagram by Deepak Chopra recently. The key to your peace is to really understand that you do not LACK anything in your life. We often think that once we have something specific in our life we will finally be happy. For instance, onceRead More →

It’s all about your perception. Regardless of what you see on social media, everyone has difficult times and everyone goes through suffering. That’s just how life works.  Whatever you are dealing with you can take one of two ways. First is that life isn’t fair and you will choose toRead More →

We have only the present moment.  Anything else is our mind playing back a memory of a past event or our imagination thinking of a future possibility.  Why do we allow these thoughts to control us? Our ego/pain body thrives on negativity. Start to sit behind your ego in yourRead More →