This recipe is just what you need for hot summer days! It is full of only good ingredients, making it fully paleo and Whole30 compliant! •1 banana, sliced and frozen for a few hours or overnight•1/2 cup @so_delicious unsweetened coconut yogurt•3/4 cup frozen organic blueberries•1/2 cup coconut cream Blend until smooth andRead More →

Time for some paleo blueberry goodness. Muffins are the perfect breakfast, and a great treat for when you need something sweet. This recipe is so easy, just add the ingredients together, mix, and fill some muffin cups. I heated at 350 for about 20 minutes. Monitor your muffins and ifRead More →

I love making soups when the weather turns cold, how about you?  This creation starts with a basic stock.  My preference is the Chicken Bone Broth from Sprouts, because it is fodmap friendly meaning it does not have onion or garlic.  It is so hard to find a stock withoutRead More →

This paleo blueberry and banana cream pie does not disappoint.  Who knew that you could make a proper cream with paleo ingredients? Crust ingredients 1 cup of almond flour, blanched 2/3 cup of tapioca flour 2 tbsp of coconut flour 1/2 cup of GHEE 1 egg 1 tsp salt 1Read More →

Have you ever been so desperate for  food?  Because today I was desperate for french fries 🍟 I decided that it made more sense for me to make my own fries instead of ordering them from a restaurant that was I cut out the trans fats and have control overRead More →

Spaghetti squash is notoriously hard to cut into, so before you start roasting it, try microwaving it for about 5 minutes. Once it is out you can more easily cut it in half to place in the oven for roasting! I roasted my spaghetti squash in the oven at 400Read More →

This beautiful plate included grilled chicken.  Covered with avocado oil, salt and pepper, and then grilled. Hassleback potatoes I used small yukon gold potatoes from Sprouts, they were carefully sliced and then used a spray avocado oil, salt and pepper. Cut up squash and red bell peppers and covered themRead More →

Blueberry paleo mini-muffins that my kids ACTUALLY liked!!!   Using Bob’s Red Mill Paleo baking flour (@sprouts) following the directions for muffins on the back (see below). For icing I added some coconut cream mixed with maple syrup and vanilla extract. Icing: 1 cup of full fat coconut cream (justRead More →

Whether breakfast, brunch, lunch, or dinner, I’m always down to eat eggs and (turkey) bacon. This brunch includes a sweet potato/squash/red pepper hash, plus sunny side up eggs and some turkey bacon and avocado to keep me fuller, longer. Visit Sprouts or Whole Foods for some no sugar turkey baconRead More →

My new favorite breakfast- coconut yogurt bowls. No need to have added sugar in these yogurts, pick up the unsweetened version. In my bowl I added some Base Culture paleo banana nut bread, blueberries, cashews and bananas. There are so many options to choose from, stay tuned for more yogurtRead More →

I love this recipe because it’s just so simple.  I can throw it in the oven fast, and sit with the kids to do homework or start picking up the house.  And I don’t have to worry about it because—-the oven has got it handled! Find some veggies, a meatRead More →

Looking for an easy homemade, no sugar added, Honey Mustard dressing? This is not only healthy, it is paleo, Whole30, fodmap friendly and delicious. Take 1 tbsp of stone ground dijon mustard Plus 2 tbsp of maple syrup Add more/less to your taste, and VOILA! An easy and healthy treatRead More →

Staying on track with a sweet tooth is difficult, especially when you are on a diet that doesn’t allow sugar such as Paleo or Whole30. I have found the best way to combat cravings is to plan ahead. Which is why I bake this simple sweet potato and pineapple dish.Read More →