Fighting hate with hate only leads to more hate. Fighting hate with love only leads to more love. What will you choose as you fight your daily battles today?Read More →

Are you ready to begin the journey into teaching yoga? Finding the right school requires a bit of research before jumping in.  The easiest way to find a class near you is to go through the Yoga Alliance.  The Yoga Alliance is the qualifying board by which most Yoga schoolsRead More →

Are you allowing people to walk through your mind?  By focusing on the past, we do not allow ourselves to be open to what is happening to us now, at this moment.  Yes we may have been hurt and things may seem unfair.  Yes you are entitled to feel anger. Read More →

If you are practicing yoga, then you are probably familiar with the savasana pose.  It is seemingly the easiest yoga pose, as you are simply lying on your back in stillness.  The position is deceiving however, because savasana is actually one of the most important poses in yoga.  You mayRead More →